REFORMER REIMAGINED

Grounded in foundations, inspired by athleticism. Build strength, flexibility and mind-muscle connection in our immersive studio, and discover why Reformer is the hottest global fitness trend. 

Custom-designed Reformers, immersive studio, and signature classes for the ultimate full-body workout.


Build strength, flexibility and mind-muscle connection in our brand-new Reformer Studio. With 10 custom-designed Reformers and 4 signature classes, our programs are grounded in foundations and inspired by athleticism to deliver the ultimate full-body workout.


10

CUSTOM-DESIGNED

REFORMERS

25+

CLASSES WEEKLY

4

SIGNATURE CLASSES

Personalized

GROUP, PRIVATE + SEMI-PRIVATE TRAINING

THE REFORMER DIFFERENCE

ADAPTABLE

Combining low-impact training with customizable resistance, the Reformer is the ultimate fitness machine. Work smart AND hard, without ever compromising form.

PROGRESSIVE

Unmatched adaptability means  exercises on the Reformer are easily personalized to suit different fitness levels. Take it up, or down a notch, without missing a beat.

An arsenal of dynamic exercises engage multiple muscle groups simultaneously. Emphasis on core stability and muscle engagement  helps to expedite results.

RAPID RESULTS

CLASSES

REFORMER ALIGN

Focus on foundations, proper technique + movement quality

Master the fundamentals. The perfect class for newcomers, with intentional instruction to challenge experienced practitioners. You’ll focus on technique and movement quality to build a strong foundation for continued progression. All levels.


REFORMER RHYTHM

Focus on movement flow through high intensity sequences

Find your edge as you move to the beat. HIIT principles are blended into dynamic sequences emphasizing movement quality and fluidity, with slower transitions for active recovery. All levels.


REFORMER ENDURANCE

Focus on time under tension + working muscles to failure 

Push your limits and feel the burn. Featuring a mix of non-traditional, athletic exercises to challenge muscle endurance. You’ll focus on efficient transitions and slow, controlled movements as you work your muscles to failure. Intermediate/Advanced.


REFORMER POWER  *COMING SOON*

Focus on building strength + stability

Use heavy weights and low reps to build strength. Unilateral exercises add an extra challenge to core stability. Perfect for diversifying your strength training routine and overcoming plateaus. All levels.

EMPOWERING EXCEPTIONAL INSTRUCTORS

We make sure our top-tier talent has everything they need to deliver their personal best so you can achieve yours. Our instructors receive comprehensive training and mentorship because we know that team work makes the dream work.

QUESTIONS?

We have the answers. Connect with us and we'll make sure you have what you need to get started with Reformer.

FAQ'S

  • What should I wear to a Reformer class?

    We recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that may get caught in the Reformer spring resistance.

  • How is Reformer different from Mat Pilates?

    Reformer Pilates is performed on a Reformer machine. With adaptable spring resistance and a sliding carriage, the Reformer boasts a dynamic range of unique, low-impact exercises and strateches that are not possible in Mat Pilates.

  • Can I practice Reformer if I am pregnant?

    It is advisable to consult with your healthcare provider before starting any new exercise program during pregnancy. Our instructors can provide modifications for those who are cleared to participate.

  • What are the benefits of Reformer?

    Reformer Pilates is adaptable to suit all fitness levels. You'll improve core strength, enhance flexibility, improve posture and mind-muscle connection. All exercises are low-impact making it an ideal workout method for people who struggle with joint pain. Reformer can also be used to support recovery and rehab following injury.

  • Is Reformer suitable for beginners?

    Absolutely! Reformer Pilates is designed to accommodate all skill levels. Our instructors provide modifications and guidance to ensure that beginners can safely and effectively participate in the sessions.

  • How often should I practice Reformer?

    For optimal results, we recommend practicing Reformer Pilates 2-3 times a week. This frequency allows your body to adapt and progress while minimizing the risk of injury.

  • Can Reformer help with injury rehab?

    Yes, Reformer Pilates is often used in rehabilitation settings due to its low-impact nature and focus on controlled movements. It can help strengthen muscles and improve mobility after an injury.

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9



HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

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