GROUP TRAINING GETS PERSONAL

Our signature GYM1 Training™ delivers science-based HIIT classes with fully loaded cross-training stations.

Group training, but make it personal. Train like an athlete with our proprietary program that combines the latest tech, state-of-the-art equipment, and top-tier coaches.


Optimize your training with our science-based system that delivers incredible results. Led by our specially trained GYM1™ coaches, you’ll crush plateaus and be pushed to peak performance.

5

DYNAMIC TRAINING

MODALITIES

1:10

COACH TO GUEST RATIO

10

FULLY LOADED CROSS-TRAINING STATIONS

MyZone

WEARABLE TRACKER FOR WORKOUT ASESSMENTS

PERSONALIZED TO DELIVER RESULTS

IMPROVE

Strength, power + cardio with fully loaded individual cross-training stations.


TRAIN SMART

Dig in to data + track your progress to optimize results.

Science-based programs take the guesswork out of crushing your goals.

EVOLVE

EMPOWERING EXCEPTIONAL COACHES

We make sure our top-tier talent has everything they need to deliver their personal best so you can achieve yours. Our coaches receive comprehensive training and mentorship because we know that team work makes the dream work.

QUESTIONS?

We have the answers. Connect with us and we'll make sure you have what you need to level-up for GYM1 Training™.

FAQ'S

  • What makes GYM1 Training™ so unique?

    Our proprietary, science-based training system is meticulously designed to combine the latest tech and the best equipment with proven training methods to optimize and expedite results. 

  • What equipment do you use in GYM1 Training™?

    We've stacked our Gym1 Training™ Studio with the latest world-class training machines, with Keiser equipment, fully loaded personal X-training stations and all the bells and whistles to help you upgrade your training. 

  • What should I wear to GYM1 Training™ classes?

    We recommend wearing supportive training shoes and moisture-wicking clothing that allows for a full range of movement. Don't forget to bring a water bottle to stay hydrated.

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9



HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

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