HOT + COLD THERAPY

Two powerful therapies, one ultimate healing experience.

Enhance your physical and mental wellbeing with this age-old healing practice.


Cycling between hot and cold creates a pumping action as blood vessels dilate and constrict, boosting circulation, calming the mind, and unleashing a spectrum of holistic health benefits.

Also known as Contrast Therapy, Hot + Cold Therapy uses the body’s natural reaction to extreme temperature changes to trigger healing biological processes. As you move through a Hot + Cold cycle, an impressive variety of physical and psychological benefits are unleashed. You’ll experience increased energy and mental alertness, improved immunity, reduced muscle pain and stress levels.

Invigorate and rejuvenate your body and mind, and discover why Hot + Cold Therapy is quickly becoming a global phenomenon in the health and wellness industry.

BENEFITS OF

HOT + COLD THERAPY

Each step of the Hot + Cold Therapy cycle generates unique health benefits that together help to reset and restore your body and mind.

BODY

  • Promotes improved physical health from the inside out.
  • Helps to eliminate toxins.
  • Boosts the immune system.
  • Improves skin clarity and health.
  • Improves circulation.

MIND

  • Promotes improved mental health.
  • Reduces tension and stress.
  • Boosts mood and mental focus.
  • Reduces fatigue, lightens mental load and encourages relaxation.
  • Promotes a sense of peace.

ATHLETES

  • Improves athletic performance.
  • Improves circulation and reduces inflammation.
  • Soothes sore muscles and accelerates recovery.
  • Reduces pain from acute injuries.

THE HOT + COLD THERAPY CYCLE

01

HOT

10-15 minutes

Feel the heat as your body temperature rises. Your muscles relax, your blood vessels dilate and your pores open as you begin to sweat. Your heart rate and  circulation will increase, helping to prime and prepare your body for the cold plunge.

02

COLD

1-3 minutes

Feel the energizing effect of thermal shock. as your skin tightens. The vagus nerve is stimulated, restoring balance to the nervous system and improving cognitive function. Your body releases adrenaline, dopamine and endorphins, boosting mood and leaving you feeling  invigorated.

03

RELAX

5-10 minutes

Resting between cycles allows your body temperature and circulation to return to normal. Rehydrate, breathe, and find stillness, or enjoy light stretches and movement as your body integrates the healing benefits of Hot+Cold Therapy.

04

REPEAT

2-3 times

Repeat the Hot+Cold cycle 2-3 times. Listen to your body and take breaks or adjust the length each phase as needed. Take your time as you move between each  heat, cold and rest cycle, and feel your physical and mental stress melt away.

HOT

  • Improves cardiovascular function and relaxes muscles.
  • Encourages detoxification and increases metabolism.
  • Soothes muscle and joint pain.
  • Reduces stress and improves sleep quality.

COLD

  • Releases adrenaline, has an energizing effect.
  • Reduces inflammation, relieves muscle soreness.
  • Enhances circulation and immune function.
  • Boosts mood and focus.

RELAX

  • Releases endorphins, boosts mood.
  • Promotes a profound sense of calm and peace
  • Releases tension and improves sleep quality.

QUESTIONS?

We have the answers. Connect with us and we'll make sure you have what you need to get started with Hot + Cold Therapy.

FAQS

  • What is Hot + Cold Therapy?

    Hot + Cold involves alternating between hot and cold treatments, typically using a sauna followed by a cold plunge. This method is designed to improve circulation, reduce muscle soreness, and enhance recovery.

  • How does Hot + Cold Therapy reduce soreness and enhance recovery?

    Hot + Cold Therapy accelerates the recovery process by promoting blood circulation and reducing inflammation. Alternating between hot and cold treatments helps to alleviate tightness and discomfort, flush out toxins and deliver essential nutrients to muscles, resulting in faster healing after workouts.

  • How does Hot + Cold Therapy improve physical performance?

    Regular use of Hot + Cold Therapy can enhance overall athletic performance by accelerating recovery and reducing the length of rest periods between workouts. It has been shown to increase circulation and decrease imflammation which can help to prime muscles for exertion, increases flexibility, and boosts endurance

  • How does Hot + Cold Therapy benefit mental health ?

    Exposure to stress (extreme hot and cold exposure) in a controlled environment provides an opportunity to build resilience, and learn coping mechanisms in a safe setting. This in turn primes your nervous system to better manage unpredictable stressors in everyday life.

  • Is Hot + Cold Therapy safe for everyone?

    While generally safe, individuals with certain medical conditions, such as cardiovascular issues or skin sensitivities, should consult a healthcare professional before engaging in Hot + Cold Therapy.

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9



HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

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